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Blood sugar reading was great last night and this morning; both around 100!!!! YAY! Now if i could get rid of this barrel around my stomach! I somehow hurt my neck doing something or other; can't move it so well . . . . . hope you are all doing well; if you stumble, just get back up!
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1271 kcal
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Gord: 70,30g | Prot: 104,58g | Carbs: 74,39g.
Café da Manhã: Nutiva Organic Extra Virgin Coconut Oil, Cucumber (with Peel), nutrihealth fiber 50/50. Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medjool Dates, America's Choice Natural Walnuts, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Carrots, Trader Joe's Persian Cucumber, Beef Top Sirloin (Trimmed to 1/8" Fat). Jantar: Hod Golan Honey Glazed Turkey Breast, David Seeds Pumpkin Seeds, Muenster Cheese, Mushrooms, Baked or Broiled Flounder, White Potatoes (Flesh and Skin), nutrihealth fiber 50/50. mais...
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 Comentários
"fall down seven times stand up eight" We got this!
18 jul 14 por membro: Deb_N
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Hope your neck feels better soon. I finally found Cutty's old blood sugar tester thing and tried mine... did a morning fasting and a one hour after eating in the eve. Both under 100. I was thinking after I did them 'now what do I do with this info - what does it mean?' and I read your journal so I'm relieved. Sounds like a good thing :-)
18 jul 14 por membro: FullaBella
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good going on the blood sugar ... so many ways to measure progress and that is one of them! YAY!!!
18 jul 14 por membro: JennBuck61
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Be careful and try not to over do it until your neck gets better :)
18 jul 14 por membro: SherrieC
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@Bella that is great! 2 great readings! The blood sugar problem is a tough one to solve!
18 jul 14 por membro: Tulipgirl6
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thanks everyone! I am going to have to stick to the blood sugar success for now, until I get some improvement in other areas! my neck is feeling a bit better . . ..
18 jul 14 por membro: Tulipgirl6
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Hey tulip, maybe you just slept cock-eyed. Good for you that your blood sugar has dropped. Your body is liking what you are doing. Keep up the great progress., even though there are challenges .
18 jul 14 por membro: wholefoodnut
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So sorry about the pain in the neck. Sometimes we sleep all scrunched up and the soreness works itself out during the day. Have a special Saturday!
19 jul 14 por membro: Teacher Try
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