|
It's been a while! but in that time I've been studying and I'm almost part qualified in my job, passed my exams. Got 1 more left. Back on my weight loss journey! 50/50 Cardio and Strength, let's do this ☺️ Hopefully by the end of the year I'll be fitter and smarter
|
83,9 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1589 kcal
|
Gord: 47,41g | Prot: 81,47g | Carbs: 244,14g.
Café da Manhã: Nescafe Vanilla Latte, Aldi Wholenut Crunchy Peanut Butter, Tesco Sweetened Soya Milk, Scottish Porridge Oats (Aldi). Almoço: The Fishmonger Sardines in Tomato Sauce, Heinz Spaghetti. Jantar: Aldi Garlic & Coriander Naan Bread, Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Pieces Curry. mais...
|
Ganhando 0,0 kg por Semana
|