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Pedometer [goal is 10,000 steps a day]
3/4 9,892
3/5 8,036 Rode Cardio Fit Machine
3/6 2,514 Pulled muscle in neck - no exercise
3/7 12,021
3/8 12,207
3/9 10,580
3/10 12,643
3/11 10,289
3/12
3/13
3/14
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60,6 kg
Perdidos até agora: 0,2 kg.
Ainda faltam: 2,9 kg.
Dieta seguida: 100%.
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1111 kcal
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Gord: 36,21g | Prot: 72,12g | Carbs: 152,08g.
Café da Manhã: french vanilla coffee creamer, Coffee, milk, banana, special k protein. Almoço: kellog's fiber plus. Jantar: Baked Tilapia, Mo - Spring Mix Salad. Lanches/Outros: Grape Unsweetened Soft Drink Mix, Raspberries, Blueberries, Danimals double crusher Tropical Sherbet Yogurt, English Breakfast Tea with Milk. mais...
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1625 kcal
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Exercício:
Treadmill - 38 minutos, Descansar - 15 horas e 22 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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