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March 4, 2011 (Day 11 of diet):
I quit smoking Feb 22. I've started exercising, eating sensibly, and have cut out all snacks. I've lost 1/2 lb so far.
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981 kcal
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Gord: 29,43g | Prot: 57,94g | Carbs: 131,05g.
Café da Manhã: french vanilla coffee creamer, coffee, banana, egg white. Almoço: fruit cup, spinach wrap, buffalo chicken salad. Jantar: lettuce salad, seven seas, pepperidge farm thin, sloppy joe. Lanches/Outros: Red Raspberries, Kellogg's Lowfat Granola, activia yogurt light, crystal light, tea milk. mais...
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1537 kcal
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Exercício:
CardioFit - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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