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What to do if you stay the same weight for a long time?
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104 kg
Perdidos até agora: 6 kg.
Ainda faltam: 14 kg.
Dieta seguida: Razoavelmente Bem.
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565 kcal
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Gord: 17,69g | Prot: 22,14g | Carbs: 76,02g.
Café da Manhã: Alpro Unsweetened Almond Milk, Coffee, Warburtons Danish White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Almoço: Sainsbury's Mini Scotch Egg, Sainsbury's Orange Cordial. Jantar: Polo Mints, Sainsbury's Orange Cordial, Sainsbury's Be Good to Yourself Spaghetti Bolognese. Lanches/Outros: Garlic Roll, Warburtons Danish White Bread, Aloe Vera Juice, Polo Mints. mais...
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2643 kcal
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Exercício:
Subir Escadas - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Increase activity levels or decrease calories. I would go for option 1 if you are already in a low calorie diet. Good luck 🤞
11 ago 21 por membro: Paula Vieira.
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The good thing is...you are maintaining. But, yes, something will need to be tweaked to start losing again. Diet usually!
11 ago 21 por membro: Anne_145
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Anne, you said it … not me 🙈
11 ago 21 por membro: Paula Vieira.
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11 ago 21 por membro: DaniR1234567890
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Whatever you do just don't back slide into old habits.
11 ago 21 por membro: shell2006
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Eat less, move more & stay the course. Good luck
11 ago 21 por membro: piggy winkle
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drink more water 💧eat less salt have smaller meal portions ...never give up on yourself
11 ago 21 por membro: sammy5879
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anne_45 is right maintaining is good . Often it's just small changes that can help . Dont get too down about it . I often think weight loss comes in stages. you lose loads then stay the same then lose again x
11 ago 21 por membro: cathyorkshirelass
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like Paula said if you're already in deficit... try toughing up your exercise routine to shake things up. I was in plateau for 2 months until I tried more tougher workouts and, like Sammy said, try drinking more water and watch your salt intake 🙂
11 ago 21 por membro: miss.bastet
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I’m the same stuck been stuck for the last four weeks it’s destroying but just keep going xxxx
11 ago 21 por membro: gcbrumbill
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Thanks for the advice. I can’t do much exercise because I have angina. I’m trying to walk more.
11 ago 21 por membro: Is that a Carb.
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I agree with DRINK MORE WATER!!!
14 ago 21 por membro: mincepiemuncher
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Histórico de Peso de Is that a Carb.
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