Jornal de dysprosium162, 18 jul 21

Day 1 & 2:
July 17- went for a nice walk with the wife to farmers market. Bought some yummy kale that I enjoyed yesterday and today.

Ate a lot of fresh fruits and veg throughout the day and drank a gallon of water. They say drinking lots of water helps to naturally reduce caloric intake. We shall see. I struggle with calorie counting but am working to do better at that.

July 18th- went for a nice walk in the morning and did HIIT with dumbell routine- wow I was gasping for air and feeling the burn after 10 minutes of it. Feeling good now. Continuing to focus on the water consumption, and whole food plant based// avoiding refined sugars, oils, and processed foods as much as possible.

My goal is to be 231.2 lbs by next Sunday.

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1142 kcal

Gord: 20,35g | Prot: 39,61g | Carbs: 221,63g.   Café da Manhã: Brown Sugar, Quaker Steel Cut Oats (45g), Silk Almond Unsweetened Vanilla, Coffee. Almoço: Coffee, Sabra Classic Hummus, Cucumber, Radish, Celery, Carrots, Broccoli, Bragg Apple Cider Vinegar, Cooked Kale (from Fresh, Fat Not Added in Cooking), Club House Lemon & Herbs. Lanches/Outros: Watermelon, Dried Apple. mais...

2813 kcal

Exercício: Musculação (Moderado) - 12 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...