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1482 kcal
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Gord: 45,64g | Prot: 158,86g | Carbs: 110,54g.
Café da Manhã: Baby Spinach, Egg (Whole), Egg White. Almoço: Member's Mark Omega 3 Fish Oil (1000 mg), Lettuce Salad with Assorted Vegetables, Red Sweet Pepper, Skinless Chicken Breast. Jantar: Member's Mark Omega 3 Fish Oil (1000 mg), Good & Gather Lightly Salted Roasted Whole Cashews, Foster Farms Shredded Chicken Breast, Cabbage, Baked Sweetpotato (Peel Not Eaten). Lanches/Outros: Quaker Rice Cakes - Lightly Salted, Forrelli Rice Cakes, HEB Seasoned Chicken Breast For Fajitas, PopCorners Sweet & Salty Kettle Corn, Good & Gather Lightly Salted Roasted Whole Cashews, Baby Spinach, Strawberries, Jennie-O 99% Lean Ground Turkey. mais...
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Histórico de Peso de fernandabodybilder
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