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It was water weight. Thank goodness! I took some water pills yesterday and even more water than normal (that's a ton of water) and the scale moved down this morning.
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103,3 kg
Perdidos até agora: 9,9 kg.
Ainda faltam: 51,2 kg.
Dieta seguida: Razoavelmente Bem.
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1753 kcal
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Gord: 143,05g | Prot: 88,81g | Carbs: 19,96g.
Café da Manhã: Monterey Jack Cheese, Egg Beaters Southwestern Style Egg Whites, Bacon Fat (Cooked), Pace Picante Medium Salsa. Almoço: Oscar Mayer Deli Fresh Oven Roasted Chicken Breast Cuts, Fat Bombs with Almond Butter, So Delicious Coconut Milk Unsweetened. Jantar: Land O'Lakes Salted Butter, Omaha Steaks Beef Ribeye Steak, Nutiva Coconut Flour, Wyler's Beef Bouillon Cube, Swanson 99% Fat Free All Natural Chicken Broth, Publix Rotisserie Seasoned Chicken, Birds Eye Steamfresh Whole Green Beans, Butter (Salted), Wright Brand Bacon Ends & Pieces, Bacon Fat (Cooked). Lanches/Outros: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks, Coffee with creamer and sweeter. mais...
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Perdendo 8,3 kg por Semana
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