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Never thought I'd go below 70 kg when I first started this journey. Another goal smashed. New target 67. Let's go! ✊
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69,6 kg
Perdidos até agora: 17,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2540 kcal
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Gord: 122,44g | Prot: 181,99g | Carbs: 155,87g.
Café da Manhã: Vinamilk Không Đường, Bakalland Muesli Fruit and Honey, Tesco Watermelon. Almoço: Smoked or Cured Ham (Lean Only Eaten), Egg, Heinz Baked Beans , Aldi Bratwurst. Jantar: Hellmann's Mayonnaise, Miwon Breadcrumbs, Egg, Master Craft White Tortilla, White Flour, Chicken Breast. mais...
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Perdendo 1,6 kg por Semana
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