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did a 7.5hr hike from Seaford to Eastbourne today. I'm cream crackered! fs estimates I burnt 3400 cals but I pigged out this evening. Still 1500 cals on deficit so hopefully I'll be 1lb lighter in a few days!
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3715 kcal
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Gord: 166,77g | Prot: 281,55g | Carbs: 267,49g.
Café da Manhã: Silver Spoon Truvia, Lizi's Granola, Alpro Unsweetened Almond Milk, Coffee (Instant), Mango, Raspberries, MyProtein Impact Whey Protein - Salted Caramel - 1kg, Rude Health Spelt Flakes. Almoço: Marks & Spencer Katsu Chicken Poke Bowl, Bananas , Wall's Solero Exotic, By Sainsbury's Firecracker Chicken Breast Slices, Deli Sliced Ham. Jantar: Snack a Jacks Salt & Vinegar, Sainsbury's Natural Cottage Cheese, Whole Earth Crunchy Organic Peanut Butter, Tesco Cornflour, Red Tomatoes (Canned), Chicken Breast Meat, OXO Beef Stock Cube, Onions, Olive Oil, Asda White Baps (Large), Tesco Cheese Slice, Minced Beef (80% Lean / 20% Fat) . Lanches/Outros: Heineken Alcohol Free, Beck's Blue Alcohol Free, Grenade Carb Killa Peanut Nutter, Almonds . mais...
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4736 kcal
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Exercício:
Caminhadas - 7 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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