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Slow and steady. The exercise seems to be paying off. Not huge losses but my clothes are fitting better. The last shirts my wife bought me only and one X and one didn't have and X at all only an L. Woohoo! Still shooting for that 220 lbs. mark by my cruise in May.
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102,8 kg
Perdidos até agora: 17,9 kg.
Ainda faltam: 12,1 kg.
Dieta seguida: 100%.
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1373 kcal
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Gord: 78,42g | Prot: 93,64g | Carbs: 73,91g.
Café da Manhã: Clover Valley Dry Roasted Salted Peanuts, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Member's Mark Purified Water. Almoço: Brunswick Stew, Baked or Fried Coated Chicken Thigh with Skin, Hardee's Fried Chicken Leg, Member's Mark Purified Water. Jantar: Member's Mark Purified Water, Coca-Cola Coke Zero (Can), Laughing Cow Mini Babybel Light Cheese, Ragu Old World Style Traditional Pasta Sauce, Cooked Green Cabbage (Fat Added in Cooking), Butcher's Brand GROUND BEEF 73/27. Lanches/Outros: Krispy Kreme Original Glazed Doughnut, Niagara Purified Drinking Water. mais...
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2892 kcal
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Exercício:
Dirigir - 1 hora, Descansar - 13 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 1 hora, Dançar (Passo Rápido, Aeróbio) - 30 minutos. mais...
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Perdendo 1,0 kg por Semana
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