Jornal de marple954, 02 fev 11

One week into the 30 day shred and feeling really good. It is starting to become habit to workout everyday. I am ready to add more exercise and really push myself.

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1720 kcal

Gord: 47,16g | Prot: 67,70g | Carbs: 263,92g.   Café da Manhã: ac, egg & cheese on flatbread (subway). Almoço: water, fire roasted tomato chicken. Jantar: sugar, French Vanilla Coffee Creamer, coffee drip, 2% milk, coco krispies. Lanches/Outros: m&m fun size, quaker rice snacks. mais...

2144 kcal

Exercício: Calistenia (Pesada, p.e. Flexões) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...