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Had a good weekend. Sat outside on Saturday reading a book and actually got a tan line on my legs (was wearing shorts). Walked Saturday with my neighbor too. Then woke up Sunday to the ground being covered in snow. Decided to try intermittent fasting to see if I can break the 160's. Going to do it two days a week, not in a row. I'm always reading and searching for (healthy) things to try. Doing the 6 pm on Monday to 6 pm on Tuesday, so after 6 pm Tues., I will have a dinner. That way I am not going a full "day" of fasting just an evening to the next evening. I did it the other day - Friday. My body is definitely used to eating every few hours so it will be good to shake it up a bit. I was hungry by the time I ate of course, but I didn't pig out or anything, just ate dinner. Also, with the weather getting nicer, I will be out walking/tennis more. Basically you're just cutting calories, but I think this will make it a little easier for me. We'll see how it goes.
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1238 kcal
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Gord: 39,09g | Prot: 79,44g | Carbs: 147,60g.
Café da Manhã: Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Almoço: 365 Baked Sour Cream and Onion Potato Chips, Applegate Farms Smoked Turkey Breast, Hellmann's Cholesterol Free Canola Mayonnaise, Sargento Reduced Fat Provolone Cheese Slices, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Jantar: Kirkland Signature Shredded Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites. Lanches/Outros: Kashi GOLEAN Roll! Bars - Oatmeal Walnut, Genghis Grill Cayenne Pepper, Water, Metamucil Sugar Free Metamucil, Lipton Tea Bags. mais...
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2150 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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