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Got to play tennis today for 35-40 minutes! Yeah! I could play everyday, but I don't have a partner with that kind of enthusiasm lol. My SIL plays with me and will 2-3 times a week, so it's all good. 65 degrees out, perfect.
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986 kcal
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Gord: 27,85g | Prot: 29,11g | Carbs: 166,56g.
Café da Manhã: Brown Sugar, Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Grapefruit (Pink and Red). Almoço: Granny Smith Apples, Borden Mozzarella String Cheese, Carrots, Hidden Valley Light Ranch Salad Dressing, Del Monte Mandarin Oranges No Sugar Added. Jantar: Cooked Green String Beans (from Frozen). Lanches/Outros: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Metamucil Sugar Free Metamucil, Lipton Tea Bags, Water, Genghis Grill Cayenne Pepper, Cuties Clementines. mais...
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2407 kcal
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Exercício:
Tênis - 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 8 horas, Dormir - 8 horas. mais...
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