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I've not been doing well the last couple of weeks! Tired from being shocked back into getting up early to get the kids to school, plus been a bit under the weather so my eating has gone a bit haywire. McDonald's for breakfast this morning, so I'll have to keep the rest of the day really low calorie to make up for it.
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1215 kcal
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Gord: 68,37g | Prot: 78,92g | Carbs: 70,14g.
Café da Manhã: McDonald's Hash Brown, McDonald's Bacon & Egg McMuffin. Almoço: Pumpkin Seeds, Strawberries , Brooklea Authentic Greek Yoghurt 10%. Jantar: Coconut Oil, Minced Beef (95% Lean / 5% Fat), Mushrooms , Tesco Red Pepper, Broccoli . Lanches/Outros: Iceland Creamy Chicken Pie, Tesco Pine Nuts. mais...
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