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Since I had to defer my "Weigh in Now" command a couple of days ago, and my TOM is pretty much over; I weighed in this morning. Not a big loss, but as I had a delicious thin crust pizza (no cheese) last night, it's fair.
Not sure what my new weekly goal will be for this coming week, but I didn't adhere 100% on this week's goal to keep carbs limited to only one meal/day. However, I did somehow still manage to keep my overall calories in check, so there's that. I haven't been myself this week...actually felt kinda depressed; which really is not me, but I'm doing better this morning and I'm getting my mojo back. I'm even going to run this morning and it's not my run day.
Take care all and enjoy your weekends!
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1023 kcal
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Gord: 47,89g | Prot: 70,78g | Carbs: 80,67g.
Café da Manhã: Almonds , Gala Apples. Almoço: Avocados, Mixed Salad Greens, Smoked Salmon, Renee's Gourmet Mediterranean Greek Vinaigrette, Rotisserie Chicken (Skin Not Eaten). Jantar: Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken Thigh (Skin Not Eaten). Lanches/Outros: Thin Addictives Cranberry Almond Thin Cookies, Thin Crust Pizza with Meat and Fruit. mais...
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