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5.43 am just weight in myself and I’m really happy. Keeping the same 62.50kg. Why happy?
Because normally one week before period or “monstruation” comes I would normally put a lot of kilos, do a lot of liquid retention in body.
This week I’m different. ☺️
Definitely were the meals and the running program that I fixed on my routine.
Happy, happy, happy.
Just don’t know how to drop. ?!!!!🙄🙄🙄🙄
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62,5 kg
Perdidos até agora: 3 kg.
Ainda faltam: 11,5 kg.
Dieta seguida: Razoavelmente Bem.
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764 kcal
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Gord: 24,06g | Prot: 46,67g | Carbs: 87,97g.
Café da Manhã: Blueberries , Milk. Almoço: McCain Sweet Potato Fries, Sainsbury's Cod Fishcakes . Chá da Tarde: Apples . Jantar: Pork Chops (Top Loin, Boneless) , Basmati Rice (Cooked). Lanches/Outros: Coffee. mais...
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3397 kcal
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Exercício:
Agachamento (GAP) - 1 hora, Hiit-30 - 1 hora, Walk - 1 hora e 44 minutos, Zumba Gold - 1 hora, Bike 🚴 - 40 minutos, Dormir - 8 horas, Descansar - 10 horas e 36 minutos. mais...
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peso estável
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