|
Thanks goodness my last weeks' food goals are over because I'm in full on PMS mode. I had a small donut and a small bread roll today...hehe! I think I will carry on setting a new food goal(s) for each week; as this is helping me stay engaged and focused. So, for this week it will be having carbs (any type of the white stuff) at only one meal/day, and I will continue with the no treats...until next Sunday! Let's be tough and kind to ourselves. Have a fantastic week everyone.
|
1021 kcal
|
Gord: 49,62g | Prot: 49,01g | Carbs: 99,94g.
Café da Manhã: Almonds. Almoço: Buitoni Margherita. Jantar: Cooked Red Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat). Lanches/Outros: Becel Olive Oil Margarine, Dinner Rolls, Doughnut. mais...
|
|
 Comentários
Taking that page from your book I started my 'one week no PBJ on oatmeal' goal - just trying to break 'habits' instead of approaching it as a restriction. I equated it to training Mushy ... one step at a time... hoping I can train 'this' old dog ((me)). Have a great week.
03 mar 14 por membro: FullaBella
|
Haha! Yes, teaching us old dogs new tricks is not easy, but, hopefully it's worth it. Take it easy...without the PBJ!
03 mar 14 por membro: Josie Ann
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Josie Ann
|