Jornal de toolmannc1, 02 mar 14

Went over my calories today by only 77 calories with one big Sunday lunch with my wife but I don't care. We need "our" time too. We had a dark chocolate brownie she had baked with ice cream for desert. For lunch we broke down and had chopped pork barbecue, fried chicken, slaw , potatoes, Brunswick stew .etc. If you live in Eastern NC or visited here, you know where I'm coming from. I looked back at February and I averaged 1408 calories a day for the month so you might say I had "banked" those calories. Right TXSnowman? Cheers and have a great week. Back to daily workouts and yard work tomorrow!

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2308 kcal

Gord: 98,15g | Prot: 117,41g | Carbs: 239,51g.   Almoço: Aquafina Water (16.9 oz), Coca-Cola Coke Zero (Can), Duncan Hines Family Style Brownie Mixes - Dark Chocolate Fudge, Turkey Hill Black Cherry Premium Ice Cream, Red Hot & Blue Hush Puppies, Brunswick Stew, Reser's Homestyle Cole Slaw, Boiled Potato (without Peel, Fat Added in Cooking), Wegmans BBQ Pulled Pork, Baked or Fried Coated Chicken Breast with Skin. Jantar: Wegmans BBQ Pulled Pork, Reser's Homestyle Cole Slaw, Baked or Fried Coated Chicken Thigh with Skin, Ball Park Hot Dog Bun, Brunswick Stew, Aquafina Water (16.9 oz). Lanches/Outros: Turkey Hill Black Cherry Premium Ice Cream, Duncan Hines Family Style Brownie Mixes - Dark Chocolate Fudge, Aquafina Water (16.9 oz). mais...

2928 kcal

Exercício: Raking Leaves - 30 minutos, Trabalho de Escritório - 2 horas, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...