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Day 1 weigh in. I have to lose about twenty five pounds in three weeks. I’m not sure if I can do it this time, but I’m going to give it a try.
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121,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 14,7 kg.
Dieta seguida: Razoavelmente Bem.
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2192 kcal
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Gord: 38,37g | Prot: 178,03g | Carbs: 128,56g.
Almoço: Kraft Cool Whip Sugar Free, Great Value Light Greek Blueberry Yogurt, Subway Lite Mayo, La Banderita Carb Counter Soft Taco Flour Tortillas, Baby Spinach, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Kraft Fat Free Shredded Mozzarella Cheese, Great Value Black Forest Ham. Jantar: Smart Chicken Boneless Skinless Chicken Breast Fillets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Parmesan Cheese (Shredded), Sunny Select Classic Caesar Croutons, Lettuce, Ken's Steak House Lite Caesar Salad Dressing, G Hughes Sugar Free BBQ Sauce. Lanches/Outros: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Lite, Natural Light Beer, Michelob Ultra Light Beer. mais...
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Ganhando 0,2 kg por Semana
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