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Good week. Slightly disappointed with the scale this am...actually gained a 1/2lb and worked hard yesterday and ate well. Sometimes thats just how it goes. It will come back.
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91,6 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: 100%.
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1120 kcal
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Gord: 52,61g | Prot: 73,20g | Carbs: 95,78g.
Café da Manhã: Hill Country Fare Red Hot Links, Zucchini, Fried Egg, Green Chili Peppers (Canned), Onions, Kraft 3 Cheese Mexicana Shredded Cheese. Almoço: Beef Steak, Olivia's Organics Spring Mix Salad, Greek Olives, Sweet Red Peppers, Baby Carrots, Spinach. Jantar: Tortilla, Pork Roast, Cabbage. Lanches/Outros: Pickles, Oranges, Apples. mais...
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2473 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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