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kept an eye on what I ate throughout the week, then was really poor over the weekend.
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91 kg
Perdidos até agora: 4 kg.
Ainda faltam: 9 kg.
Dieta seguida: Fraco.
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2054 kcal
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Gord: 57,94g | Prot: 88,83g | Carbs: 307,59g.
Café da Manhã: Mcennedy Crunchy Clusters With Pecan+Maple Syrup, Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat). Almoço: Oranges, Whole Wheat Bread, Italian Sausage, Meatless Pasta with Tomato Sauce. Jantar: Italian Bread, Cooked Green Cabbage, Turkey, Kiwi Fruit, Oranges. Lanches/Outros: Chocolate Cake (with Chocolate Icing), Tangerines (Mandarin Oranges), Apples, Bananas. mais...
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Perdendo 1,0 kg por Semana
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