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So I weighed in today still 224lbs but I did lose another inch from my navel so I can't complain. I was worried that I wasn't getting enough fat calories so I ate a tablespoon of coconut oil to boost my fat calories and help me feel a little more satisfied from my dinner. It worked. If I stay the same weight tomorrow I may try to increase my calories a little by adding some more fat because my calories may be too low. We will see what tomorrow shall bring.
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1321 kcal
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Gord: 81,62g | Prot: 111,74g | Carbs: 31,66g.
Café da Manhã: green tea, Stevia Sweetner, Taco Breakfast Casserole, Organic Hot Salsa, Sour Cream (Cultured). Almoço: butter, Green Beans, broccoli, chicken breast. Jantar: onions, Sour Cream, green peppers, cheddar cheese, Organic Mixed Baby Greens Salad, Salsa (Medium), Ground Beef (90% Lean / 10% Fat). Lanches/Outros: coffee, coconut oil, Day Break Peanut Butter Fudge Crisp Bar. mais...
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2982 kcal
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Exercício:
Trabalho de Escritório - 9 horas e 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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