Jornal de becky farley, 19 jan 21

homemade hamburger with 2 piece of cheese,onion, tomatoe and mustard and lettuce for my bun.....a handful of fries and a boiled egg

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1385 kcal

Gord: 81,68g | Prot: 87,09g | Carbs: 72,19g.   Café da Manhã: Armstrong Marble Cheese, Margarine, White Bread , Scrambled Egg . Almoço: KFC Crispy Strips (3). Jantar: Hard-Boiled Egg , Armstrong Marble Cheese, McCain Shoestring Fries, Compliments Diced Tomatoes, President's Choice Yellow Prepared Mustard, Kraft Sauce BBQ Originale, Ground Beef (90% Lean / 10% Fat) . mais...

1755 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 53 minutos, Caminhar (Moderado) - 5/kph - 16 minutos, Descansar - 14 horas e 51 minutos, Dormir - 8 horas. mais...