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Everything is still on course! Feeling great and satisfied. Weighed myself this morning but didn't lose anything. Autie M came for a visit later in the day and now I know why the scale did not change - in addition to the fact that I probably have lost all of the water weight that I had. I feel confident that I will continue to lose weight on Atkins. I am only 6 Lbs from my first Mini-goal of 220 - yeah!!!
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1565 kcal
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Gord: 90,43g | Prot: 151,15g | Carbs: 34,85g.
Café da Manhã: Stevia Sweetner, Low Carb Breakfast Casserole, green tea. Almoço: Italian Cut Green Beans, butter, chicken breast. Jantar: cheddar cheese, Boneless Skinless Chicken Breast, Broccoli. Lanches/Outros: atkins advantage, Day Break Peanut Butter Fudge Crisp Bar. mais...
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2955 kcal
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Exercício:
Trabalho de Escritório - 8 horas e 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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