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Still feeling energenic and in control! Great news, I only ate 16 carbs today and when I weighed this morning I lost another 2 pounds. The only thing I noticed is that in the evenings I have a little bit of a headache - nothing that requires medication but enough for me to notice. I also weaned myself off of coffee since the 3rd so it could be a side effect of caffine withdrawl or an indication of my upcoming visitor - she usually brings a migraine with her....Overall I feel energenic and upbeat all day. I hope this side affect continues!
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1815 kcal
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Gord: 119,64g | Prot: 153,35g | Carbs: 22,03g.
Café da Manhã: Bacon (l Choice Hormel-Uncured), Stevia Sweetner, Low Carb Breakfast Casserole, green tea. Almoço: butter, Italian Cut Green Beans, chicken breast. Jantar: Romaine, Mayo, Red Tomatoes, onions, Ground Beef (90% Lean / 10% Fat), dill pickle spear, Cream Havarti. Lanches/Outros: Ranch Dressing, Celery , atkins advantage. mais...
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2955 kcal
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Exercício:
Trabalho de Escritório - 8 horas e 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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