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I am definitely a junk-food lightweight now, especially compared to how much I used to be able to eat. Just a day and half of Christmas binging and I'm absolutely sick of cake, chocolate, cookies, potato chips and booze. Genuinely relieved to get back on track again today!
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1600 kcal
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Gord: 45,02g | Prot: 110,43g | Carbs: 183,86g.
Café da Manhã: Whole Milk, Coffee (Brewed From Grounds), Skinless Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sunflower Seeds & Oats Crispbread, Scallions or Spring Onions. Almoço: Scallions or Spring Onions, Fage Total 0% Fat Free Authentic Greek Yoghurt, Baked Potato (Peel Not Eaten), Smoked Salmon. Jantar: Couscous (Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Zucchini, Skinless Chicken Breast. Lanches/Outros: Decaffeinated Tea Unsweetened, 2% Fat Milk, Ann's House of Nuts Unsalted Mixed Nuts, Kellogg's Bran Flakes, Master Crumble Crunchy Oat Cereal Tropical, 2% Fat Milk. mais...
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2632 kcal
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Exercício:
Estar Sentado - 8 horas, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 3 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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 Comentários
26 dez 13 por membro: Barbara4572
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26 dez 13 por membro: *Starshine*
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Thanks, he actually belongs to my daughter, but I love him too! He's a good boy!
26 dez 13 por membro: Barbara4572
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Yep - a little goes a long way now after eating clean, doesn't it? I found myself wanting to spit out 'green bean casserole' the other day like some toddler... just couldn't handle all the salt & dried onions.
27 dez 13 por membro: FullaBella
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Histórico de Peso de *Starshine*
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