|
Holding steady. Didn't gain over Thanksgiving. Now to make it through Christmas. Not really going to start again until January (keeping track of my food that is), but do not want to gain any thing from now until then either, but feel like I know what to eat etc... Holidays are going to happen, the secret is not to continually over indulge. Have a cookie or two or that piece of pie, just don't do it every day for 30+ days :P
|
1272 kcal
|
Gord: 52,53g | Prot: 46,91g | Carbs: 165,65g.
Café da Manhã: coffee, Sugar Free Vanilla Caramel Creamer. Almoço: baked lays potato chip, hot dog bun, Hebrew National Hot Dog. Lanches/Outros: Chocolate Chip Cookie Dough Sundae. mais...
|
|