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Despite going to the gym for the last months and working out, I haven't managed to shift any weight: why because I haven't bothered to watch what I've been eating and especially what I've been snacking on.
Let's see if I can be more disciplined over the next month.
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91,5 kg
Perdidos até agora: 3,5 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Fraco.
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2593 kcal
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Gord: 82,04g | Prot: 67,99g | Carbs: 367,16g.
Café da Manhã: Milk Chocolate Coated Raisins, Bananas, Cranberry Juice, Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat), Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan. Almoço: Turkey Breast Meat, Persimmon, Pears, White Table Wine, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti. Jantar: Coleslaw, White Table Wine, Persimmon, Italian Bread, Oscar Mayer Thin Sliced Turkey Breast, Cooked Broccoli (from Fresh), Apple Strudel. Lanches/Outros: Milk Chocolate Coated Raisins, Dried Prune, Kellogg's Biscuit Moments Myrtille, Persimmon. mais...
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3126 kcal
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Exercício:
Máquina de Exercício (Moderado) - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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