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Doctor's scale weighed me 6 pounds heavier than home, but that is because I had my tennis shoes on and jeans - fully clothed. The doctor did mention the weight loss, didn't think she'd notice, but asked me how I was doing it. Told her I was eating and exercising, that eating once a day wasn't cutting it before and she said, "Isn't it funny how NOT eating much actually doesn't work?!" I'm happy, I did my start weight on here with my home scale so 30 pounds is gone.
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548 kcal
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Gord: 13,01g | Prot: 33,17g | Carbs: 78,77g.
Café da Manhã: cinnamon, splenda brown sugar, Sugar Free Vanilla Caramel Creamer, coffee, Oatmeal. Almoço: icbinb, green beans, Sliced and Glazed Turkey Breast, pepperidge farm deli flats. mais...
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2161 kcal
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Exercício:
Mini trampoline - 15 minutos, Trabalho de Escritório - 3 horas, Descansar - 12 horas e 45 minutos, Dormir - 8 horas. mais...
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