|
I’ve put on a bit of weight today. It’s my own fault. 😢
|
106 kg
Perdidos até agora: 4 kg.
Ainda faltam: 16 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1655 kcal
|
Gord: 47,08g | Prot: 84,64g | Carbs: 463,13g.
Café da Manhã: Lidl Freeway Cola, Lidl Creamy Bar, Water. Almoço: Lidl Creamy Bar, Warburtons Sliced White Roll, Meadow Fresh Potato Salad with Yogurt , Princes Tuna Chunks in Brine, Cola or Pepper Soda (with Caffeine, with Aspartame) , Crestwood Melton Mowbray Mini Pork Pie. Jantar: Water , Batts Tomato Ketchup, Lidl Freeway Cola , Aldi Breaded Chicken Mini Fillets. Lanches/Outros: Go Ahead! Fruit Bakes , Alpen Strawberry & Yoghurt Bar, Coffee with Semi-Skimmed Milk, Sainsbury's Easy Peelers, Muller Light Toffee Yogurt. mais...
|
|
2693 kcal
|
Exercício:
Subir Escadas - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
|
Ganhando 14 kg por Semana
|
 Comentários
Don’t be hard on yourself, you’re aware and in control 😊 you’ll get it back off 💪
03 ago 20 por membro: Nutricali
|
Seeing our slips helps for a far better success. We are here with you. Keep positive x
03 ago 20 por membro: pawz1
|
03 ago 20 por membro: Is that a Carb.
|
he he no it's not a carb.
it's a fat 😜
03 ago 20 por membro: omshawf
|
but don't worry you will take it off
03 ago 20 por membro: omshawf
|
Carb you will get back on track
03 ago 20 por membro: Chestnut63
|
Thanks everyone. Eating too much chocolate. 😁
03 ago 20 por membro: Is that a Carb.
|
03 ago 20 por membro: Chestnut63
|
03 ago 20 por membro: liv001
|
but... what did you do......
03 ago 20 por membro: elizabethknappert
|
I agree with Nutricali and Pawz1 and like chestnut said you will get back on track. We all get off the wagon and it’s allowed as long as you get back on it. 💪🏽😊
06 ago 20 por membro: bubblegum14
|
There will be ups and downs if you keep the diet too tight it will fail but it’s not something that ends in a few months calorie control is for
Life if you want to keep the weight
Off I started 18 June 2017 and basically gone in the right direction but I have slipped up along the way just keep persevering 💪
08 ago 20 por membro: razor123ray
|
08 ago 20 por membro: Is that a Carb.
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Is that a Carb.
|