|
Not followed for a few months and horrified at the results, time to get back on it and stay focussed...
|
1360 kcal
|
Gord: 50,14g | Prot: 32,16g | Carbs: 196,11g.
Café da Manhã: Banana, Belvita Breakfast Yogurt Crunch. Almoço: Kit Kat Kit Kat, Asda Chosen By You Red Leicester, Sliced Ham, DS White Ciabatta Rolls, plum tomatoes, cherry tomatoes, olive oil, sweet red peppers, sweet red peppers, fried onions, tomatoes. Lanches/Outros: Discos Bacon Crisps, Kit Kat Kit Kat, Snack a Jacks Sour Cream & Chive (22g), Humdinger Wasabi Peas, Pineapple. mais...
|
|