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think I might try jogging today. For some reason I feel the urge to try it. Why not what do I have to lose? I am feeling pretty good this morning.
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1478 kcal
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Gord: 103,46g | Prot: 79,24g | Carbs: 52,63g.
Café da Manhã: water, broccoli, sausage, poached egg, coffee, unsalted butter. Almoço: creamy mashed cauliflower, water, unsalted butter, turkey burger. Jantar: mashed cauliflower, unsalted butter, water, lettuce, chicken thigh. Lanches/Outros: sugar free peach jello, atkins advantage carmel double chocolate. mais...
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2915 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Jardinagem - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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 Comentários
I love to run. The best way to start is to walk and get warmed up for a few minutes, hen jog for a minute (keep alternating jogging/walking). It will help you build your endurance. Once you can run a mile, it's an amazing feeling. Good luck!
30 out 10 por membro: Suzi161
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thank you so much. Needless to say I didn't do that yesterday. Instead I ended up raking a yard of leaves. Took me an hour or so then had to put the mom and wife hat on.
31 out 10 por membro: klj039
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Histórico de Peso de klj039
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