Jornal de younglela 43, 07 jul 20

you should up your protein and reduce carbs if looking to loose weight. not only healthier but keeps you full longer 💪 

I'm really not a meat eater. Your right I do need to lessen the carbs. Thanks for the advice😊 

Actually, when it comes to losing weight several studies have found that the macros are not very important, as long as your calories are lower than your standard. You can check this article for more details https://www.healthline.com/nutrition/best-macronutrient-ratio#calories-vs-macros 

It looks great!! Nice meal! I lost 45 pounds in 7 months to reach my goal weight just focusing on healthy food like this and burning more calories than I ate! This is a perfectly lovely meal!!! Veggies and protein in large quantities are wonderful for keeping blood sugar stable and keeping you feeling satisfied, but calories in being fewer than calories out at the key!  

Swap the corn for something with fewer carbs. Keep the potatoes but make them with half potatoes and half cauliflower. Keep the roll— just one roll. Same meal, same satisfaction. Small changes can make a big difference over time. Portion control, moderation, healthier eating most of the time, less healthy choices once in a while. 

Yum! 

Way to go with the portion control! Excellent! Do what works for you and don't listen to negative folks telling you what you should or shouldn't eat. We're here to encourage each other, not give unsolicited advice. What you eat is very personal to you.  

Well done with the portion control! I eat a lot of carbs and just focus on eating fewer calories than I burn a day. You are well on your way to success. 🙂