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not sure what I am doing wrong. I am eating veggies and I am always over in my net carbs. This is getting really frustrating. I don't think I am doing this wrong. I get my protein and fat and then I alway have my veggies.
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1288 kcal
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Gord: 88,35g | Prot: 88,02g | Carbs: 39,57g.
Café da Manhã: unsalted butter, eggs, sausage patty, coffee, splenda flavor blends for coffee - mocha, half and half. Almoço: water, salad, pico, cheese stick, chicken thigh, honey ham. Jantar: water, asparagus, tomato, avacado, iceberg lettuce, bacon. Lanches/Outros: yellow pepper, red pepper, atkins strawberry shake. mais...
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3260 kcal
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Exercício:
de Pé - 20 minutos, Trabalho de Escritório - 7 horas e 40 minutos, Dançar (Passo Rápido, Aeróbio) - 45 minutos, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
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 Comentários
i took a look at your diet calendar you might want to switch to ultra pastorised whipping cream it has no carbs (but you have to check the label before buying some of them do have carbs) then cut down on some of the sweetners that you are using you have a lot of extra carbs other than your veggies also i would watch the atkins shakes and bars they can cause stalls.
26 out 10 por membro: restlesshope
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thanks! I will give that a try.
26 out 10 por membro: klj039
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you might also be careful of the processed meats like the honey ham, that has added sugar.
26 out 10 por membro: feeling fatter
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the walmart, great value baked ham has o carbs.
26 out 10 por membro: restlesshope
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Histórico de Peso de klj039
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