|
Well there's a surprise! Managed to lose a whole five pounds last week, despite all the eating out. The weight loss continues steadily as long as I get enough protein, calories and water every day. Jogging for an hour every morning and doing Pilates is also definitely helping. In Scotland now, so lots of jogging in the rain!
|
1235 kcal
|
Gord: 36,23g | Prot: 121,52g | Carbs: 103,81g.
Café da Manhã: Cottage Cheese (Lowfat 2% Milkfat), Sliced Ham (Extra Lean), Ryvita Sesame Rye Crispbread. Almoço: Coconut Oil, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Deli Turkey or Chicken Breast Meat, Cooked Lentils (Fat Not Added in Cooking), Scallions or Spring Onions, Lettuce, Tomatoes. Jantar: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Lanches/Outros: Water, Cottage Cheese (Lowfat 2% Milkfat), Nairn's Oat Cake, Kirkland Signature Atlantic Salmon Canned, Water, Pink Lady Apples, Turkey, Tea (Brewed, Decaffeinated), Nairn's Oat Cake, 2% Fat Milk. mais...
|
|
4090 kcal
|
Exercício:
Jardinagem - 3 horas, Correr (Jogging) - 8/kph - 30 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 12 horas, Dormir - 8 horas. mais...
|
|