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After some months without exercise and not bothering to watch what I've eating or drinking, guess what? I've put on nearly a stone.
So it's back to watching my daily intake.
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90,8 kg
Perdidos até agora: 4,2 kg.
Ainda faltam: 8,8 kg.
Dieta seguida: Fraco.
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1867 kcal
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Gord: 60,60g | Prot: 87,02g | Carbs: 239,23g.
Café da Manhã: Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Almoço: Sweet Cherries, Peaches, Cheddar Cheese, Pesto Sauce, Spaghetti. Jantar: Ciabatta, Körniger Frischkäse, Peaches, Sweet Cherries, Extra Virgin Olive Oil, Cucumber (Peeled), Cherry Tomatoes, Lettuce, Tuna Chunks in Brine, White Table Wine. Lanches/Outros: Peaches, Sweet Cherries, Italian Bread. mais...
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Ganhando 0,8 kg por Semana
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