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So, I realize eating once an hour on the weekends isn't goingt to work and instead of having a cheat day I'm going to have cheat afternoons. I do good all week, but I offically drop the ball on friday night. This week it was because I went to long without eating.This week is a holiday, so I know at least one day is a done deal! But for the long term, I'm just going to try and make better selections on weekends and plan for my comfort meals later in the day. I also notice, that when I binge on carbs I have trouble sleeping at night!
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1095 kcal
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Gord: 34,52g | Prot: 30,74g | Carbs: 177,59g.
Café da Manhã: General Mills Cinnamon Toast Crunch Milk 'n Cereal Bars, knourish Maple brown sugar crunch , Lactaid 100% Lactose Free Whole Milk, Lifeway Foods Lowfat Pomegranate Kefir. Lanches/Outros: Cupcake with Icing, Frito-Lay Flavor Twists Honey BBQ. mais...
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