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I've found that I'm emotional eater! I get emotional when I haven't had enough rest or if I'm under alot of stress.. So if I don't get enough rest or I get over whelmed, I WILL BINGE EAT!!
During work hours:8am - 2pm
Greek Yogurt - 160
Colby Jack Cheese - 109
Sarah Lee Honey Roasted Turkey - 50
Hellmans - 70
Cocoa Puff treat - 100
Cherries - 56
Orange - 86
Celery - 27
Almond Butter - 202
Fruit Snacks - 80
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3132 kcal
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Gord: 131,87g | Prot: 148,59g | Carbs: 289,03g.
Café da Manhã: Lifeway Foods Lowfat Blueberry Kefir. Jantar: Cheesecake Factory Strawberry Shortcake, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Broccoli Cheddar Chicken. Lanches/Outros: Pepperidge Farm Baked Naturals Pretzel Thins, Colby Jack Cheese, Colby Jack Cheese, Lower Sodium Turkey Bacon with Sea Salt, Almond Butter, The Biggest Loser Celery Sticks, Oranges, Sweet Cherries, General Mills Cocoa Puffs Treats, Hellmann's Light Mayonnaise, Sara Lee Honey Roasted Turkey Breast, Colby Jack Cheese, Heiner's White 35 Reduced Calorie Bread, Chobani Lowfat Pineapple Greek Yogurt. mais...
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