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yes!
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69,5 kg
Perdidos até agora: 24,9 kg.
Ainda faltam: 10,5 kg.
Dieta seguida: Razoavelmente Bem.
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1318 kcal
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Gord: 47,24g | Prot: 62,79g | Carbs: 166,95g.
Café da Manhã: Lactose Free Milk 2%, Bananas, Sugar Free French Vanilla Creamer, Tap Water, Instant Coffee (made from Powdered), Boiled Egg, Cooked Egg White, Kosher Dill Pickle Spears. Almoço: Honey Mustard, Tomato Slices, Pickles, Oven Roasted Turkey Breast, Diet Coke (20 oz Bottle), Original Baked Potato Chips (Package), French Onion Chip Dip. Jantar: Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Strawberries, Fat Free Italian Dressing, Cherry Tomatoes, Lettuce, Baked French Fries, Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Lanches/Outros: Watermelon, Peanut Butter, Apples. mais...
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2268 kcal
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Exercício:
Fazer Compras - 2 horas, Treino em Circuito - 30 minutos, Dormir - 7 horas, Descansar - 13 horas e 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 10 minutos. mais...
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Perdendo 2,5 kg por Semana
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Histórico de Peso de Cheylynn
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