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This week feels like it might be stressful like last week. I hope not. I did not do well with my RDI last week. Since I am still retaining water from my period, I still don't know if I gained, lost, or stayed the same. Hopefully by the end of the week I will know. Also, this week my husband and I are going to pour cement around the pool. I hate mixing and pour in cement, but we all have to do things we hate from time to time. That's at least what I tell my daughter. Well, that's enough complaining and feeling sorry for myself. I have been doing great and one that the last few pounds were going to be tougher. Unwilling just have to be vigilant and I will be burning lots of calories doing cement so I guess there is a positive. I also have a sore throat , I hope that goes away ASAP.
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1326 kcal
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Gord: 39,06g | Prot: 34,12g | Carbs: 216,40g.
Café da Manhã: Coffee with Milk and Sugar. Almoço: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Toasted White Bread, High Fiber Hearty Vegetables & Noodles Soup. Jantar: Banana Bread (with Margarine), Parmesan Cheese (Grated), 99% Fat Free Beef Ravioli. Lanches/Outros: Dark Chocolate M&M's (Package), Potato Chips (Salted), Banana Bread (with Margarine). mais...
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2716 kcal
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Exercício:
Jardinagem - 1 hora, Caminhar (Lento) - 3/kph - 3 horas, Trabalho Doméstico - 2 horas, Estar Sentado - 4 horas, de Pé - 5 horas, Dormir - 8 horas, Descansar - 1 hora. mais...
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