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Well, I have been bloated for a week, but finally got my period so the bloat is gone. Wow! I was really hit hard with PMS this month. However, even with overeating 3 days last week, I still lost 2 pounds. Also, my pool is almost complete. I wanted to swim yesterday but the water is only 58 degrees. Burrrrr!
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1073 kcal
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Gord: 48,50g | Prot: 32,73g | Carbs: 126,94g.
Café da Manhã: Coffee with Milk and Sugar. Almoço: Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Jantar: Premium Roast Coffee (Small), French Fries (Medium), Southwest Crispy Chicken Sandwich. mais...
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2726 kcal
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Exercício:
Estar Sentado - 1 hora e 30 minutos, Dirigir - 2 horas, Calistenia (Pesada, p.e. Flexões) - 15 minutos, zumba - 45 minutos, de Pé - 2 horas, Dormir - 8 horas, Descansar - 8 horas, other - 30 minutos, Trabalho Doméstico - 1 hora. mais...
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