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Well today is the first day of a new challenge. I think I can keep the food under control, now if I can just muster up the energy to get the activity under control.
The day is winding down and I have drank 32 oz of water. A few more to go.
Gotta get up and Zumba.
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WOOHOO!!!! Got myself up and did the ZUMBA 20 minutes express work out. Haven't sweat like that in a while. If I can keep this one up all week, by next week maybe I can get back to the hour long ZUMBA Live or the ZUMBA cardio.
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1220 kcal
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Gord: 59,10g | Prot: 42,49g | Carbs: 133,27g.
Café da Manhã: Sugar Free French Vanilla Coffee Creamer, coffee. Almoço: Individual Traditional Fries, Biscuit, Chicken Strips. Jantar: mandarin orange, Activia Strawberry Yogurt. Lanches/Outros: water, Ice Cream Candy Bars. mais...
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2356 kcal
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Exercício:
Dirigir - 1 hora, Estar Sentado - 6 horas, Trabalho de Escritório - 7 horas e 30 minutos, Dançar (Passo Rápido, Aeróbio) - 20 minutos, Descansar - 2 horas e 10 minutos, Dormir - 7 horas. mais...
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 Comentários
You can do it. Activity is definately my vice as I work a desk job and when I am off, I go home to the kids. We are going to start an activity session in the morning. Can't Wait!
13 set 10 por membro: sailorgrl
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I work in a small police dispatch center and we work 12 hr days and I am usually pretty tired when I get home. I am thinking about getting the weight watchers virtual jump rope to use at work, that and a pedometer so that on the days that we get to take our lunch break I can walk. It helps when I can see how many steps I take.
Thanks for the encouragement!!!
13 set 10 por membro: TX Sweet T
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I have 0 bit of coordination. I could never do line dancing. Is that what ZUMBA is like?
13 set 10 por membro: sailorgrl
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Histórico de Peso de TX Sweet T
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