Jornal de Kathy Vanish, 17 mai 13

Well, I have finally made it under 150. I weighed myself this afternoon and I lost two pounds since Monday. I am losing approximately 1 pound every two days. However, this is also the first week that I didn't do my challenges 100%. I will get back to exercising next week since I don't have to travel yet! I have some proposals out so I could have to travel, but as of right now don't have to. Traveling means a paycheck but sometimes it gets tiring and I just need a week to catch up. Sounds funny huh?

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1190 kcal

Gord: 60,23g | Prot: 36,48g | Carbs: 128,40g.   Café da Manhã: Special K Chocolatey Delight Cereal, Whole Milk, Coffee with Milk and Sugar. Almoço: Clementines, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Creamy Peanut Butter, Toasted White Bread. Jantar: Cooked Cauliflower (from Fresh), Ribeye Steak. Lanches/Outros: Almond Bar (Fun Size), Cola, Coffee with Cream and Sugar. mais...

2810 kcal

Exercício: Estar Sentado - 1 hora, Trabalho Doméstico - 30 minutos, Jardinagem - 1 hora e 30 minutos, Fazer Compras - 30 minutos, Dirigir - 1 hora, Dormir - 8 horas, Descansar - 2 horas, de Pé - 9 horas e 30 minutos. mais...