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Finally a move! I switched things up this past seven days. Played tennis for four day, still walked five days, lowered my calories a bit for the week, just to rev my body back into a calorie burning machine LOL. It worked, lost 2 pounds. I may keep my calories lower from now on, instead of 1550-1650 I'm going to stay around 1350-1450. 24 pounds gone! Yeah!
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83,0 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
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1379 kcal
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Gord: 51,41g | Prot: 35,39g | Carbs: 194,65g.
Café da Manhã: Light Fat Free Lemon Cream Pie Yogurt, coffee. Almoço: mustard, bush's baked beans, hotdog bun, hot dog. Lanches/Outros: Chocolate Chip Cookie Dough Sundae. mais...
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2109 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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