Jornal de Kathy Vanish, 09 mai 13

I reached my goal weight of 154 lbs tonight. I had to step on the scale multiple times and ask my husband if I really look that much thinner. It has been such a Lon time since I have been at this weight. I am still technically overweight and am going to set my last and final goal at 135, that's 19 more pounds to lose. I am motivated, why stop now. I have mad It this far. I feel great and am starting to like the way I look. I am so happy!!!!!!!!!!

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1209 kcal

Gord: 54,65g | Prot: 42,94g | Carbs: 136,38g.   Café da Manhã: Coffee with Milk and Sugar. Almoço: Angel Hair Pasta, Mushroom Pieces and Stems, Chunk Light Tuna in Water, Fat Free Mayonnaise, Classic Yellow Mustard, Soft Tortillas. Jantar: Perfect Squeeze Ketchup, Frankfurter or Hot Dog on Bun. Lanches/Outros: Cheese Popcorn, Milk Chocolate and Peanut Butter Eggs. mais...

3198 kcal

Exercício: Estar Sentado - 2 horas, Dirigir - 2 horas e 15 minutos, de Pé - 8 horas e 30 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Correr (Jogging) - 8/kph - 20 minutos, Dormir - 8 horas, Descansar - 2 horas, plateau buster - 30 minutos, abs - 10 minutos. mais...