Jornal de ververicka, 07 mai 13

Body Mass Index: 36.4 kg/m2
Waist-to-Height ratio: 0.55
Percent Body Fat: 43.1%
Lean Body Mass: 55.1 kg

Weight 96.7 kilograms
Waist 89 centimeters
Neck 38 centimeters
Hips 119 centimeters

You are overweight by 30.5 kilograms (67.2 pounds)
Minimum caloric requirements: 1794 Calories per day
Limit your food intake to 1524 calories per day.
to lose 0.9 Kg per month.
Your diet should contain at least 72 grams of protein per day.

Ex Fat Loss Fat Loss Maintain
Monday--------- 1411----1881---- 2351
Tuesday-------- 1129----1505---- 1881
Wednesday------ 1693----2257---- 2821
Thursday------- 1411----1881---- 2351
Friday--------- 1270----1693---- 2116
Saturday------- 1552----2069---- 2586
Sunday--------- 1411----1881---- 2351

zig zag calculator

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1627 kcal

Gord: 79,10g | Prot: 81,97g | Carbs: 156,88g.   Café da Manhã: Butter, Natural Cheese, Buckwheat Bread, Whole Milk, Honey, Low Fat Milk. Almoço: Pickles, Sunflower Oil, Red Sweet Pepper, Buckwheat Bread, Beef, Cooked Green String Beans (from Fresh). Jantar: Honey, Low Fat Milk. Lanches/Outros: Sunita Halva, Almonds, Dried Pumpkin and Squash Seed Kernels, Apples, Coffee with Sugar. mais...

3011 kcal

Exercício: Treino em Circuito - 20 minutos, Descansar - 9 horas e 10 minutos, Dormir - 6 horas, Trabalho de Escritório - 7 horas e 50 minutos, Caminhar (Lento) - 3/kph - 40 minutos. mais...