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Well I know I went over my allotted 1200calories today because I had a craving for pretzels tonight. And of course that means I had to dip them in butterscotch pudding. Well, we all have off days and I didn't go over my actually rdi that vs sets for me. I also had more that 3000 calories of exercise so I know it will balance everything out. I am just happy that I was able to lose 3 pounds this week while traveling 4 days in a row and eating at McDonald's. So I think I will pat myself on the back gently as my back hurts tonight. Too much gardening. Lol!
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1283 kcal
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Gord: 67,02g | Prot: 44,03g | Carbs: 129,70g.
Café da Manhã: Butter, Homestyle Waffles, Syrup, Coffee with Milk and Sugar. Almoço: Cooked Cauliflower (from Fresh), Mashed Potato (from Fresh). Jantar: Taco or Tostada with Beef, Cheese and Lettuce. mais...
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3170 kcal
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Exercício:
Estar Sentado - 4 horas e 30 minutos, Jardinagem - 4 horas, Fazer Compras - 1 hora, Dirigir - 1 hora, de Pé - 3 horas e 30 minutos, Dormir - 8 horas, Descansar - 2 horas. mais...
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