Yesterday wasn't too bad. I got a lot done for work and play. I weighed heavy today, blaming woman problems. Always weigh 5-10 lbs heavy during this week. I just keep exercising and drinking water. My mantra this week has been stay positive, stay positive, deep breath, stay positive.
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1549 kcal
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Gord: 63,84g | Prot: 55,48g | Carbs: 197,07g.
Café da Manhã: Blueberries, Whole Milk, Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar. Almoço: Pepsi Max (Bottle), Vanilla Puddings, Potato Soup, Broccoli Salad, Ranch Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Jantar: Onion Rings (Breaded and Fried), Low Fat Turkey Wrap. Lanches/Outros: Milk Chocolate and Peanut Butter Eggs. mais...
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3464 kcal
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Exercício:
Estar Sentado - 5 horas, Fazer Compras - 5 horas, Dirigir - 1 hora, zumba - 1 hora, Descansar - 4 horas, Dormir - 8 horas. mais...
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