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Today was a little frustrating. I haven't been able to post to forums for two days. I did not eat well today. Visited my parents and they don't eat the same as I do. My mother also tends to stress me out and then when I get home I snack on everything and anything. I will get back on track tomorrow.
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1672 kcal
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Gord: 58,01g | Prot: 36,45g | Carbs: 256,31g.
Café da Manhã: Special K Chocolatey Delight Cereal, Whole Milk, Blueberries, Blueberry Pomegranate Smoothie (Pouch), Coffee with Milk and Sugar. Almoço: Soda, Bread, Egg Salad. Jantar: Pasta, Broccoli & Alfredo Sauce, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Instant White Rice. Lanches/Outros: Animal Cracker. mais...
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2626 kcal
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Exercício:
Nadar (Moderado) - 1 hora, Dirigir - 1 hora, de Pé - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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 Comentários
Cheer up about the snacking you will be fine, pack your own food and when you set down to eat have a plate ready in the kitchen. Try to take a few of the things they prepared not to offend my mother is the same way I can't eat anything there too much temptation. They have to understand you can't eat the same as they do any more.
30 mar 13 por membro: The candy fan
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I will try that next time. Thanks.
30 mar 13 por membro: Kathy Vanish
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Histórico de Peso de Kathy Vanish
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